top of page
TREATMENTS
Contrast Water Therapy
Compression
Red Light Therapy
Cryotherapy
Cryotherapy Facial
Specialised Cryotherapy
Float Therapy
Hyperbaric Oxygen Therapy
Infrared Sauna
Osteopathy
Steam Sauna
Massage (Palmy only)
OUR STORY
WELLNESS JOURNAL
PRICING
Memberships
BOOK
More
Use tab to navigate through the menu items.
WELLNESS JOURNAL
The latest research-based recovery tips and wellness inspo all in one place.
All Posts
Rigs News
Community
Sports Recovery
General Wellbeing
Science
Here’s how to boost your recovery with contrast water therapy
The method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.
SPORTS RECOVERY
3 min read
bottom of page