3 Tips to Help Your Cold Water Immersion Practice
Struggling with Contrast Water Therapy because you don't like the cold? Here are 3 tips that might help…
RIGS RECOVERY
WELLNESS JOURNAL
The latest research-based recovery tips and wellness inspo all in one place.
- 2 min
How Infrared Saunas Can Help Your Immune System
Warm up, get sweaty and boost your immunity! Here’s how infrared saunas can help strengthen your immune system this winter.
- 2 min
Compression boots – what are they, and how can they help you?
Have you seen your favourite athletes sporting a funky-looking set of puffy boots? Chances are, they’re using NormaTec compression boots...
- 2 min
3 Strategies for Recovery After Team Sports
Your training schedule for the season is set – but what’s on the agenda for recovery? Are you playing a team sport this season? Have you...
- 3 min
Here are 5 ways to help you sleep better, naturally.
If you’re finding it hard to get enough quality zzz's, here are five researched-based, natural methods that might help. Research shows...
- 3 min
5 things you didn’t know about the healing power of colour (aka Chromotherapy)
It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.
- 3 min
Here's everything you need to know about Float Therapy
Meet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...
- 3 min
Here’s how to boost your recovery with contrast water therapy
The method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.
- 1 min
The 15-minute facial for a guaranteed glow
Here’s why cryotherapy facials are the coolest new trend in skincare. Cryotherapy refers to any type of cold therapy / treatment. In this...
- 2 min
3 reasons to try out Hyperbaric Oxygen Therapy
Boost your mental clarity, energy and immunity with this wonder treatment that’s got everyone talking. Hyperbaric Oxygen Therapy (HBOT),...
- 2 min
Cryotherapy: what is it and how can it help you?
Cryotherapy, once reserved for elite athletes and celebs alike, has become the latest (and, dare we say, greatest) trend to hit the...