It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.

Meet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...

The method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.

Here’s why cryotherapy facials are the coolest new trend in skincare. Cryotherapy refers to any type of cold therapy / treatment. In this...

Boost your mental clarity, energy and immunity with this wonder treatment that’s got everyone talking. Hyperbaric Oxygen Therapy (HBOT),...

Cryotherapy, once reserved for elite athletes and celebs alike, has become the latest (and, dare we say, greatest) trend to hit the...