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WELLNESS JOURNAL
The latest research-based recovery tips and wellness inspo all in one place.
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FIX with K 👩🏼 Calf injury – Muscle strain / tear
Lower back pain - how to manage it best
5 min read
FIX with K 👩🏼 Tennis Elbow ~ Lateral Epicondylitis
Lower back pain - how to manage it best
4 min read
FIX with K 👩🏼 Lower Back Pain - How to manage it best
Lower back pain - how to manage it best
5 min read
FIX with K 👩🏼 Lateral Ankle Sprain
The ankle has a few structures on the lateral side that can be injured during an inversion ankle sprain. The main ligaments that are on...
5 min read
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