3 minHere are 5 ways to help you sleep better, naturally. If you’re finding it hard to get enough quality zzz's, here are five researched-based, natural methods that might help. Research shows...
3 minRIGS TREATMENTS5 things you didn’t know about the healing power of colour (aka Chromotherapy)It might sound a little woo-woo but this ancient practice is backed by science and has many surprising benefits.
3 minGENERAL WELLBEINGHere's everything you need to know about Float TherapyMeet the wellness remedy helping you to float your way to a better night’s sleep, decreased anxiety and relief from pain. What is float...
3 minSPORTS RECOVERYHere’s how to boost your recovery with contrast water therapyThe method of combining hot and cold hydrotherapy (contrast water therapy) has gained popularity for its health and recovery benefits.
1 minRIGS TREATMENTSThe 15-minute facial for a guaranteed glowHere’s why cryotherapy facials are the coolest new trend in skincare. Cryotherapy refers to any type of cold therapy / treatment. In this...
2 minSPORTS RECOVERY3 reasons to try out Hyperbaric Oxygen TherapyBoost your mental clarity, energy and immunity with this wonder treatment that’s got everyone talking. Hyperbaric Oxygen Therapy (HBOT),...
2 minINJURY REHABILITATIONCryotherapy: what is it and how can it help you?Cryotherapy, once reserved for elite athletes and celebs alike, has become the latest (and, dare we say, greatest) trend to hit the...