Everything we offer.
All in one place.
Everything we offer. All in one place.
Science-backed therapies to help you recover, recharge and feel your best - available across three Gold Coast locations.
Contrast Water Therapy
Float between our hot + cold pools and sauna for the ultimate flush out. One of our most popular sessions - and once you try it, you'll understand why.
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Reduces inflammation and muscle soreness
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Increases circulation and oxygen flow throughout the body
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Improves sleep quality and recovery overnight
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Boosts energy levels and mental clarity
Infrared Sauna
A private sweat session that works deeper than a traditional sauna. Sunlighten infrared technology heats your body directly using near, mid and far wavelengths — detoxing, repairing and recharging from the inside out.
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Deep detoxification and toxin removal through sweat
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Reduces muscle soreness and systemic inflammation
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Improves skin clarity, repair and rejuvenation
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Boosts immune system and increases circulation
Full Body Cryotherapy
Three minutes at -87°C. Your body enters a powerful recovery mode - flooding with endorphins, reducing systemic inflammation and leaving you energised, clear-headed and ready for whatever comes next.
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Strong endorphin release for immediate energy + mood boost
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Accelerates muscle and tissue repair after training
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Anti-aging effects on skin appearance and texture
Remedial Massage
Experienced therapists, individualised treatments and private health rebates available. Whether you're carrying tension from training or a long week at work - our remedial massage therapists will find it and fix it.
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Sports, Remedial, Cupping, Needling, Pregnancy
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Free CWT session with treatment - must be used on the day of treatment (pre or post massage)
Hyperbaric Oxygen Therapy
Breathe pressurised oxygen at 1.35 ATA - the equivalent of 3.5 metres below sea level. HBOT supercharges your body's ability to heal, reduces brain fog and supports long-term immune health. One of the most powerful recovery tools available on the Gold Coast.
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Accelerates healing and tissue repair at a cellular level
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Reduces inflammation and significantly improves brain fog
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Boosts immune system function and long-term resilience
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Improves mental clarity, focus and daily productivity
Red Light Therapy
20 minutes of targeted 620–700nm red light that works at a cellular level - repairing tissue, improving sleep, lifting mood and rejuvenating skin. The quiet achiever of the recovery world, and one of the fastest growing therapies globally.
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Speeds up muscle recovery and reduces pain and inflammation
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Improves sleep cycle, quality and overnight recovery
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Boosts energy, mental clarity and daily mood
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Rejuvenates skin, reduces fine lines and improves tone
Compression Therapy
45 minutes in our recovery cinema with Normatec compression boots — flushing lactic acid, reducing swelling and repairing muscle while you catch up on Netflix, do some work or just switch off completely. Recovery has never been this easy.
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Flushes lactic acid and rapidly reduces muscle soreness
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Decreases swelling and removes excess fluid retention
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Improves circulation and accelerates tissue repair
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Reduces stress and anxiety while increasing full-body relaxation
Lymphatic Roller
A full-body treatment that combines the deep tissue benefits of infrared heat with targeted mechanical rolling to stimulate your lymphatic system - reducing fluid retention, breaking down stubborn fatty tissue and leaving your skin visibly smoother.
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Stimulates lymphatic drainage to reduce fluid retention and puffiness
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Breaks down fatty tissue and improves skin tone and texture
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Infrared heat penetrates deep to boost circulation and detoxification
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Reduces cellulite appearance and supports body contouring over time
