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A quick 20-minute dry service designed to boost energy and support glowing skin Private, peaceful room for total comfort and calm Feel refreshed, recharged and ready to go in under half an hour

Quick 4 minute cryotherapy session at an invigorating -87°C Boost energy, reduce inflammation, and support total wellness Share the thrill — recovery is better with a friend

Reset your body in our hot & cold pools built for recovery and relaxation Unwind in the steam room or traditional rock sauna Bring a towel, bring a bottle — hydration is part of the ritual

45-minute compression therapy session to reduce soreness and improve circulation Relax in our air-conditioned cinema-style room — recovery in comfort Included with your base membership for easy access to essential recovery tools Support optimal performance and feel refreshed

60-minute private hyperbaric oxygen session to accelerate healing and recovery Boost mental clarity while supporting overall wellness State-of-the-art therapy designed to elevate your performance and well-being Relax in privacy and let your body repair

Private infrared sauna sessions for 2–3 people, 30 or 45 minutes Detox, boost skin health, and support cardiovascular wellness Relax in a serene, comfortable environment designed for rejuvenation

Targeted remedial massage to relieve tension, soreness, and muscle tightness Tailored sessions designed to improve mobility and support recovery Relax in a private, comfortable space for total rejuvenation

Reduces inflammation and eases chronic pain Speeds recovery from injuries and sporting knocks Targets swelling for faster relief and performance

Reduces soreness and aids recovery Private room with built-in programs for easy use Relax, recharge, and feel revitalised