Steam Sauna 

Palm Beach

Monday 10am - 11am

Wednesday 530pm - 630pm

Bundall

Tuesday 10am - 11am

Thursdays 530pm - 630pm

It is recommended especially for first time users to sit in the steam sauna for approximately 5-10 minutes. You can stay up to 20mintues however you need to remain aware of your body as everyone’s tolerance is different.

Yes, it is recommended that you drink water before and after your steam sauna session to ensure you remain hydrated after the increased fluid loss through sweating.

Children aged between 12-14 must be supervised by a parent, and anyone under the age of 12 is not allowed to use our steam rooms.

For general health and optimum body function we recommend using the steam sauna 1-2 times per week in conjunction with the contrast water therapy pools. For athletes and highly active people you can use the steam sauna following training sessions or highly physical activities to improve relaxation and muscle recovery. It is also shown to be great for use before bed to assist falling a sleep and sleep quality.

Clearance from medical practitioner required for the following

- Pregnancy

- Heart conditions

- Respiratory conditions (asthma or COPD)

- Skin conditions such as eczema or psoriasis

- Recent surgery

- Fever / infection

The steam sauna is a higher humidity, lower temperature sauna which focuses more on the perspiration and strong respiratory benefits of the high moisture air. Traditional saunas are a low humidity environment with higher temperatures which induce a different type of sweat and stronger muscle relaxation. They both have great benefits and often just come down to a personal preference of the environment.