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Magnesium
Hydrotherapy

ALTERNATE BETWEEN OUR HOT & COLD MAGNESIUM POOLS & STEAM SAUNA

How It Works

For Your Body

Hydrotherapy is a proven rehabilitation technique for chronic pain, joint replacements and other injuries.

 

Alternating between our hot and cold magnesium pools expands and contracts your blood vessels – this is what helps to increase blood circulation and reduce inflammation. The rapid blood flow carries extra oxygen and nutrients to your muscles to assist with repair and decrease pain and also increases your metabolism. The extreme change in temperatures increases your heart rate and activates a pump mechanism that flushes out lactic acid and toxins.

 

Additionally, magnesium from the pools is absorbed through your skin which helps to regulate optimal magnesium stores in your body – this further aids in muscle recovery; reducing soreness and inflammation.

For Your Mind

Hot and cold hydrotherapy helps to reduce stress by regulating cortisol levels and improves your mood by increasing endorphin production.

 

The increased magnesium stores in your body help to improve energy, calm nerves and anxiety and set you up for a better night's sleep.

Hydrotherapy is a walk-in service; you can pre-purchase online but you do not need to reserve a session time.

BENEFITS
SPEEDS UP INJURY REHABILITATION

Pricing

Your hydrotherapy session includes the use of our magnesium hot and cold pools, massage spas and steam sauna.

BEST VALUE

Frequently Asked Questions

YOU ASKED, WE ANSWERED

"ABSOLUTELY BRILLIANT.
I HAVEN'T FELT THIS REFRESHED
AND REVIVED FOR YEARS.
"

- Luke Innes, Gold Coast