Contrast Water Therapy
ALTERNATE BETWEEN OUR HOT & COLD MAGNESIUM POOLS + STEAM SAUNA
CONTRAST WATER THERAPY
For Your Body
Contrast Water Therapy (CWT) is a proven rehabilitation technique for chronic pain, joint replacements and other injuries.
Alternating between our hot and cold magnesium pools expands and contracts your blood vessels – this is what helps to increase blood circulation and reduce inflammation. The rapid blood flow carries extra oxygen and nutrients to your muscles to assist with repair and decrease pain and also increases your metabolism. The extreme change in temperatures increases your heart rate and activates a pump mechanism that flushes out lactic acid and toxins.
Additionally, magnesium from the pools is absorbed through your skin which helps to regulate optimal magnesium stores in your body – this further aids in muscle recovery; reducing soreness and inflammation.
For Your Mind
CWT helps to reduce stress by regulating cortisol levels and improves your mood by increasing endorphin production.
The increased magnesium stores in your body help to improve energy, calm nerves and anxiety and set you up for a better night's sleep.
