How it works
For your body
Unlike a traditional sauna, our infrared sauna uses an infrared wavelength of light to warm your body directly, rather than simply heating the air around you. Because the infrared light penetrates your skin to heat your body directly – you can experience a more intense sweat, in a much more comfortable temperature than a traditional sauna.
Raising your core body temperate mimics an artificial fever and switches on your body’s natural defence mechanisms, stimulating the circulation of white blood cells which assist in fighting infections and boosting immunity. The heat also causes your heart rate to increase and blood vessels dilate – this causes an increase in blood circulation. This increased circulation helps to carry healthy oxygenated blood to depleted muscles for faster recovery.
Increased blood circulation paired with an intense sweat helps to remove heavy metals and toxins from your body. Sweating also helps achieve clearer, tighter skin for a more youthful appearance.
For your mind
The infrared sauna activates your parasympathetic nervous system which takes you out of a stressful state, encourages relaxation and sets you up for a better night’s sleep.
We recommend hitting the magnesium hydrotherapy pools after your sauna session (for an additional $10) to really amplify your recovery. Make sure to shower off before diving in!
REDUCES MUSCLE PAIN
Our infrared sauna sessions are available in 30-minute or 60-minute blocks.
Pricing listed below is for a one-person sauana, however, you can enjoy your session with a friend for an additional $10. Simply pay at reception on arrival.
Frequently Asked Questions
YOU ASKED, WE ANSWERED
I HAVEN'T FELT THIS REFRESHED
AND REVIVED FOR YEARS."
- Luke Innes, Gold Coast