Although both services are utilising light rays, they are different in the band width of light they emit. For Red light therapy it uses more narrow bandwidth 620-700nm compared with IR sauna that uses near IR 700-1000nm and far IR 3000+. The difference between these light wave length is the tissues that they target, with the more narrow of the red light therapy targeting the more superficial tissues including the skin.

This really depends on what you may be using this therapy for and what benefits youretargeting. For sleep improvements and muscle recovery and repair it is best to use this services later in the day closer to your sleep time and also after your daily activities or training session. For improvement is pain, joint mobility and brain function it is recommended to use it more in the morning to get the improvements and benefits for use throughout the day. Of course there can be ideal times, however regardless of when you use this service your body will be reaping benefits and functioning better.

We recommend for general health benefits such as skin health, brain function and sleep regulation, try to use the red light therapy 2-3 times per week. For wound healing and tissue repair we recommend a period of daily use to help improve the body’s healing processes.

Most of the benefits are consistent with the timing of red light therapy use, and we recommend 15-20mins in the RLT bed.

Children between 10-14 years need adult supervision and consent for this service and we do not allow children under 10 to use our services.

Yes, the red light therapy can be very beneficial for young people who may be wanting to use it for the skin health and clarity benefits if struggling with acne or other skin conditions or for improved sleep cycle and quality.

Medical clearance before use:

- Medications that may increase sensitivity to light

- Antibiotics

- NSAIDs

- Autoimmune diseases

- Open wounds or burns that may worsen with heat exposure

- Pacemakers or electronic implants

- Undergoing chemotherapy

Avoid use:

- Active cancer or tumors

- Pregnant women

- Epilepsy or Light sensitivity disorders (Lupus, Porphyria)